I began walking while talking with clients as an opportunity to get some fresh air....need I say more? Over the course of my career, I have worked in wilderness therapy, alternative dispute resolution and education.
My Blog Articles on Mental Health and Psychiatry
Creating an effective and balanced media diet won’t be easy. You will likely encounter pushback, threats, negotiations, and pleading.
1. Guide them, don’t threaten. What your child or teen needs most is guidance from you–not threats or punishments
Let’s face it: screens are a defining feature in the lives of both children and adolescents. Whether it’s social media
Feelings of happiness and joy can lead to health and healing. When things are not going so great, it
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